An egg diet for a week will allow you to quickly lose 5-8 kg in just 7 days without hunger and exhausting training. It joins the list of effective protein diets, such as Maggi, Dukan, Atkins, Osama Hamdiy, Kremlevka, Protasovka and others. But unlike those, the egg diet lasts only 1 week and does not deprive the person who is losing weight of carbohydrates, vitamins and great fibers.
According to Professor Kovalkov, it is enough to eat 2 egg whites at night to slowly but surely move towards weight loss. In this weekly dietary menu, not only proteins work, but also all the elements in combination.
Egg diet for a week, which is the essence of express weight loss
This method of losing weight was used by many Tiz stars in our country and foreign stars, for example, the king of our stage, the American actor Adrien Brody. A one-week diet with eggs, like a savior, allows you to lose 5-7 kg of excess weight in just 7 days.
Why does the egg diet for a week show good results for weight loss, and the person does not suffer from hunger and feels good?
This has a completely scientific explanation. The weight of a boiled chicken egg without the shell is approximately 40 g, the calorie content is 62-65 kcal. The percentage of substances is:
- Water – 75%;
- Proteins – 12, 6%;
- Fats and lipoids – 10, 6%;
- Carbohydrates - 1. 12%.
The rest comes from vitamins and minerals. The egg, which the egg diet for a week suggests eating every day, contains almost the entire group of vitamin B, as well as vitamins A and D. Among the minerals, calcium, magnesium, potassium, iron, phosphorus and zinc are represented infairly large amounts.
Eggs are the simplest representative of proteins, but they are digested more slowly than meat, fish, legumes and nuts, in which proteins are combined with starches, fats and other molecules. Therefore, and this is confirmed by the reviews, the egg diet is less hungry than other protein options. You can easily endure even a rigid and limited menu. Additionally, cooked eggs cause the liver to produce chemicals called ketones. They reduce the feeling of hunger.
Another secret of the egg diet for weight loss is the action of biotin. Accelerates protein breakdown, fat burning and carbohydrate metabolism. Orange and grapefruit included in the menu act as fat burners. Vegetables provide large amounts of fiber and cleanse the intestines.
How much weight does the egg diet allow you to lose in 1 week?
Depending on the strict adherence to the menu without sports training, you can lose weight with an initial weight of more than 100 kg by 6-7 kg, less than 100 kg by 3-4 kg. If you add running, swimming, jumping rope, the plum line will be much higher. You can lose an extra 2-4 kg.
Egg diet for a week is a pronounced weight loss, as the reviews say, and can significantly reduce weight. Weight loss occurs due to low-calorie nutrition, bowel cleansing and activation of fat burning processes. Then, some lost kilos can be returned.
Is it possible that a diet with eggs for 7 days without return deprives the body of the hated kilograms? Yes, the weight can be fixed at the level reached, provided that the proper production (we will talk about this a little later) and maintaining a balance between calories gained and lost. You can read online how to count calories correctly when losing weight or staying in shape.
Simply put, what you eat should not be more than what you spend. Try to include low-calorie vegetables in your diet and exclude high-calorie foods.
Rules for a weekly egg diet
- You should eat no more than 4, but no less than 2 eggs a day.
- Dinner should be light; for dinner you can eat boiled or scrambled eggs, vegetable casserole, omelet or scrambled eggs.
- There are 3 main meals. If you really want to eat, you can have a glass of tea or empty coffee.
- It is necessary to strictly follow the egg diet menu for the week and observe the portion sizes.
- You can skip a meal if you have no appetite at all or don't have time to eat; you are also allowed to eat less than the amount shown on the menu.
- Make sure you drink 2 liters of fluids, mostly plain drinking water. More is possible, less is not.
- It is recommended not to lie on the sofa for the whole 7 days, but to add possible physical activity.
- Sugar and salt are prohibited. Herbal spices are allowed, excluding hot spices.
Allowed and prohibited products
During the week you should eat eggs, meat, fish, vegetables and fruits. Low-fat dairy products include: yogurt, kefir, cottage cheese. Let's look at these product categories in more detail so that the egg diet for 7 days gives maximum results.
meat– you can only eat fillets without skin and fat. Chicken, turkey, rabbit, beef and veal are allowed.
Fish- use low-fat sea fish, for example, pollock, cod, cod, navaga, pollock.
Vegetables– You can include any variety in your weekly egg diet except potatoes, corn and Jerusalem artichokes. It is better not to get carried away with legumes.
Fruits– Be sure to include oranges and grapefruit; avocados, sugar-free apples, pears and kiwis are allowed. Bananas, grapes, dates are prohibited. All berries are suitable except strawberries.
Contraindications
- Diseases of the gastrointestinal tract.
- Liver and kidney diseases.
- Low blood pressure.
- Pregnancy and breastfeeding.
- Tendency to food allergies.
- Age up to 14 and after 65 years.
Elevated blood cholesterol levels are also a contraindication to the diet - 1 egg will add 424 mg. However, you can use the same menu, but eating only whites without yolks - they are the suppliers of cholesterol in our body.
As it is already clear from the contraindications, before going on the egg diet for 7 days, check your cholesterol level and blood pressure; if you have a chronic illness, consult your doctor.
You should not use such rapid weight loss during menstruation, stressful conditions or when you are not feeling well.
Egg diet for a week: menu for 7 days
If you love eggs or have an egg tolerance, this method is for you. The weekly egg diet on the menu does not contain expensive products or dishes that take a lot of time to prepare. All the ingredients for the dishes can be easily found on store shelves or ordered online.
Reading reviews about the egg diet for a week, you can notice that everyone likes the availability of products at any time of the year. In addition, it is convenient to take breakfast, lunch and dinner to work or school. The cost of products for such a diet will not exceed 2000 rubles. For an egg diet for 7 days, the menu is as follows:
day 1
- BREAKFAST: 2 soft-boiled eggs + 5 spoons of any porridge with water (with possible berries) + coffee.
- dinner: 200 g chicken fillet + 200 g salad with fresh vegetables + tea.
- dinner: 250 g vegetable casserole filled with 1-2 eggs.
day 2
- 1 hard-boiled egg + 100 g cottage cheese + ½ orange.
- 250 g boiled cabbage with carrots + 150 g fish.
- 2 eggs "in a bag" + 1 grapefruit.
day 3
- Omelet with 2 eggs with tomatoes + coffee.
- 300 g fat-free vegetable soup + fruit.
- 2 soft boiled eggs + fresh vegetable salad with lemon juice.
the 4th day
- 2 soft boiled eggs + cucumber salad with herbs and soy sauce.
- 200 g meat + 250 g boiled vegetables + ½ orange.
- 4 spoons of oats in water + 1 hard-boiled egg.
the 5th day
- 2 eggs + 1 orange.
- 300 g vegetable casserole with meat + 1 grapefruit.
- 1 tablespoon. kefir + 2 eggs in any form.
the 6th day
- 2 eggs + salad with boiled carrots and herbs with 1 tbsp. sour cream.
- 250 g of fish + 1 grapefruit.
- 200 g cucumber salad with soy sauce + 1-2 boiled eggs.
the 7th day
- 100 g yogurt + 1 egg + coffee.
- 300 g of vegetable soup.
- 2 eggs + 1 grapefruit.
As you already understand, the menu quite strictly limits the diet in terms of carbohydrates, presenting them with vegetables, and also contains low-calorie meat and fish and fat-burning fruits. Despite the restrictions, a strict egg diet for a week will not deprive the body of the substances it needs. There will be only a minimum of fat - mainly in the yolks and meat.
How to get off the egg diet
After achieving results in 7 days of the diet regime, you should not jump after the goodies and be rewarded with a hearty feast. Since the food was varied enough and the portions were small, there is rarely a desire to eat a lot of tasty and harmful things - the stomach no longer requires this. This is the rare case where it's better to listen to it than to listen to your brain. It is the brain that often tricks us and convinces us that we should eat more and tastier food.
When the super egg diet for 7 days is over, you can eat almost anything except smoked, salty, fast food and sweets. It is better to leave the serving size the same. In the first 3 days, try not to load your stomach with different foods. Choose simple dishes from 3-4 products.
It is no longer necessary to eat eggs. Replace them with meat, fish, seafood. The amount of fluids you drink can be reduced to 1. 5 liters if 2 liters was difficult for you. The total caloric content of meals per day should not exceed 1500 kcal. Add fats in the form of vegetable oil to the salad (1 tablespoon per day).
The egg diet helped to lose a few hated pounds, so that they do not return, switch to the PP diet and give your body basic physical activity. Hiking, running, morning exercises, fitness, swimming, dancing are suitable. You can repeat the egg diet after 2 months if you still need to lose weight.